Together we explore your “F” it Zone and learn how to avoid falling into this mental trap that can lead to significant consequences, and possibly altering your life in very undesirable ways. Dr. Arellano uses a variety of cognitive concepts to help you stay out of the “F” it Zone, thereby increasing your likelihood of making more effective and healthier mental and behavioral decisions.
BOOK NOWHere are several important “F” it Zone concepts you will learn:
Is a comprehensive cognitive construct developed to better assist individuals with understanding the importance that our conscience has on our healthy and unhealthy thoughts, emotions, and behaviors.
DAP's are the points at which one makes a decision followed by the corresponding action(s) performed in the world. Our DAP's fall into three categories, they are: In The Moment (ITM), Short Delay, and Long Delay.
Have you ever said: "That was the old me," "That's the fighter in me," "or "That was not me last night." We often talk about our different Sides of Self, but what are they and why do they exist? Learn about your different Sides of Self and how to avoid the unhealthy and destructive ones.
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The "F" it Zone has a broad scope of application and can be easily adapted to meet your training needs. The areas of emphasis include, but are not limited to, personal health and well-being, mental health, personal development, addictions, counseling, and corrections. The intended audience includes, but is not limited to, psychologists, psychiatrists, social workers, counselors, educators, probation officers, and case managers.
This cognitive-behavioral model is intended to provide relevant information to help enhance the delivery of counseling, mental health, and wellness services in various settings. This information can also be used to mentor at-risk youth or other populations focusing on personal development.
Dr. Arellano earned his Doctorate of Psychology in Clinical Psychology from the Hawaii School of Professional Psychology in 2017. He began developing the ideas and concepts of the "F" it Zone in early 2022 and currently teaches them to adults struggling with substance addiction.
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